How to Choose the Right Clothing Size — The Complete Zdravexx Guide

Getting the wrong size is the number one reason people return clothes online. This guide will help you measure yourself correctly, read size charts confidently, and always pick the perfect fit — whether you’re shopping for yourself or someone else.

Whether you’re browsing our men’s collection, exploring women’s clothing, or picking pieces for the little ones from our kids & youth range — this guide has everything you need.

Step 1 — Take Your Measurements Correctly

Before you look at any size chart, you need a few key measurements. Grab a soft measuring tape (the sewing kind, not a metal one) and follow these steps:

Chest / Bust — Wrap the tape around the fullest part of your chest, keeping it parallel to the floor. Don’t pull too tight — you should be able to breathe normally.
Waist — Measure around your natural waistline — the narrowest part of your torso, usually just above the belly button.
Hips — Stand with feet together and measure around the fullest part of your hips, roughly 20cm below your waist.
Inseam (for trousers) — Measure from your crotch to your ankle along the inside of your leg.
Height — Stand flat against a wall without shoes and measure from the floor to the top of your head.

💡 Pro tip from Zdravexx Always measure over light clothing or underwear only. Having someone else help gives much more accurate results than measuring alone. Write down your measurements before you start shopping.

Men’s Size Chart

Use this chart when shopping from our men’s clothing collection, including t-shirts, hoodies, and trousers.

Size	Chest (cm)	Waist (cm)	Hips (cm)	Height (cm)
XS	81–86	71–76	86–91	163–168
S	86–91	76–81	91–96	168–173
M	96–101	81–86	96–101	173–178
L	106–111	91–96	106–111	178–183
XL	116–121	101–106	116–121	183–188
2XL	126–131	111–116	126–131	188–193
3XL	136–141	121–126	136–141	193+

Men’s Trouser Size Chart

Size (W/L)	Waist (cm)	Inside Leg (cm)
28/30	71–73	76
30/30	76–78	76
32/32	81–83	81
34/32	86–88	81
36/34	91–93	86
38/34	96–98	86

Men’s Shirts

T-shirts, polo, long sleeve

Men’s Hoodies

Hoodies & sweatshirts

Women’s Size Chart

Use this for our full women’s range — from dresses and crop tops to hoodies and leggings.

Size	UK Size	Bust (cm)	Waist (cm)	Hips (cm)
XS	6–8	76–81	60–65	84–89
S	8–10	81–86	65–70	89–94
M	10–12	91–96	71–76	96–101
L	14–16	101–106	81–86	106–111
XL	16–18	111–116	91–96	116–121
2XL	18–20	116–121	96–101	121–126
3XL	22–24	126–131	106–111	131–136

Women’s Dresses

All styles & fits

Women’s Tops

T-shirts, crop tops & more

Women’s Bottoms

Leggings, skirts, pants

Women’s Hoodies

Cosy styles for any day

Kids & Youth Size Chart

Shopping for your little ones? Our kids & youth range is sized by age and height to make things simple.

Age	Height (cm)	Chest (cm)	Waist (cm)
2–3 yrs	92–98	53–55	51–53
4–5 yrs	104–110	57–59	53–55
6–7 yrs	116–122	61–63	55–57
8–9 yrs	128–134	65–68	57–60
10–11 yrs	140–146	71–74	61–64
12–13 yrs	152–158	77–81	65–68
14–15 yrs (Youth)	164–170	83–88	69–73

📚 Tip for kids’ sizing Kids grow fast — if your child is between sizes, we always recommend sizing up. Check out our kids’ t-shirts and kids’ hoodies for flexible, comfortable fits.

Fit Type Guide — Which Fit Is Right for You?

Even when you have the right size, the fit style makes a huge difference. Here’s a quick breakdown:

Fit Type	What It Means	Best For
Slim / Tailored	Close to the body, little extra room	Smart casual, layering under jackets
Regular / Classic	Standard cut — not too tight, not too loose	Everyday wear, most body types
Relaxed / Oversized	Generous cut with extra room	Streetwear, comfort-first outfits
Athletic	Wider shoulders, tapered waist	Active lifestyles, gym & sport
Cropped	Shorter length, sits above the waist	Layering, summer looks

⚠ If you prefer an oversized look and you’re between sizes, go one size up. If you prefer a fitted look, choose your standard size or even size down.

The Zdravexx Pre-Order Checklist

Before hitting “Add to Cart”, run through this quick checklist:

I have measured my chest, waist, and hips with a soft tape
I have compared my measurements to the size chart above
I know which fit type I prefer (slim, regular, relaxed, etc.)
If I’m between sizes, I’ve decided whether to size up or down based on the fit I want
I’ve checked the product description for any specific fit notes
I’ve read the Zdravexx Returns & Refund Policy — just in case

Frequently Asked Questions

What if I’m between two sizes?

Go with the larger size if you prefer a relaxed or comfortable fit. Go with the smaller size if you prefer a fitted, tailored look. When in doubt, check whether the item description mentions “runs large” or “true to size.”

Do Zdravexx clothes shrink in the wash?

Most of our garments are pre-shrunk, but we always recommend washing at 30°C or following the care label instructions. Always check the label before your first wash.

Are your sizes UK or US?

Our size labels use standard international sizing (XS–3XL). The charts above include UK size equivalents for women’s clothing. If you’re unsure, always go by the centimetre measurements rather than the label.

What about accessories and hats?

Most of our hats are one-size-fits-all or adjustable. Our bags and footwear follow standard sizing — check the individual product pages for details.

Can I return something if it doesn’t fit?

Absolutely. We offer a straightforward returns process — read our full Returns & Refund Policy for all the details. You can also check our FAQ page for quick answers.